Ingredients:
- 3 zucchini , cut lengthwise into fat matchsticks
- 1 sweet red pepper, cut in long strips
- 2 broccoli crowns (2 cups or so)
- olive oil (about 3 or 4 tsp)
Directions:
- Cut all veggies, including garlic and shallots, and spread onto a foil-lined cookie sheet.
- Sprinkle liberally with sea salt, black pepper, thyme, dill, and drizzle with the olive oil.
- Toss everything together well with your hands and then spread in a single layer.
- Bake at 400 degrees for 30-40 minutes, or until potatoes are tender.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 157.42 Kcal (659 kJ) | ||
| Calories from fat | 27.2 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.02g | 5% | |
|---|---|---|---|
| Sodium | 52.12mg | 2% | |
| Potassium | 899.86mg | 19% | |
| Total Carbs | 28.75g | 10% | |
| Sugars | 3.87g | 15% | |
| Dietary Fiber | 6.54g | 26% | |
| Protein | 6.52g | 13% | |
| Vitamin C | 42.5mg | 71% | |
| Vitamin A | 0.8mg | 26% | |
| Iron | 114.3mg | 635% | |
| Calcium | 1155.1mg | 116% | |
| Amount Per 100 g | |||
| Calories | 65.49 Kcal (274 kJ) | ||
| Calories from fat | 11.31 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.26g | 5% | |
|---|---|---|---|
| Sodium | 21.68mg | 2% | |
| Potassium | 374.37mg | 19% | |
| Total Carbs | 11.96g | 10% | |
| Sugars | 1.61g | 15% | |
| Dietary Fiber | 2.72g | 26% | |
| Protein | 2.71g | 13% | |
| Vitamin C | 17.7mg | 71% | |
| Vitamin A | 0.3mg | 26% | |
| Iron | 47.5mg | 635% | |
| Calcium | 480.6mg | 116% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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