Garlicky Mushrooms With Goat's Cheese Recipe

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Garlicky Mushrooms With Goat's Cheese
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Ingredients
6
Count
Nutrition
96
Calories
Total time
30
Minutes
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Ingredients:

Directions:

  1. Heat the oil in a large saut‚ pan over a medium heat, add the garlic and fry it for 2 minutes
  2. Add the mushrooms and cook for a further 4-5 mins, turning them once or twice and basting with the juices.
  3. Place a slice of cheese on each mushroom, scatter over the herbs and seasoning and fry for about 2 minutes Serve with pasta.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 95.88 Kcal (401 kJ)
Calories from fat 89.66 Kcal
% Daily Value*
Total Fat 9.96g 15%
Sodium 3.48mg 0%
Potassium 88.55mg 2%
Total Carbs 1.59g 1%
Sugars 0.35g 1%
Dietary Fiber 0.62g 2%
Protein 0.78g 2%
Vitamin C 9.5mg 16%
Iron 0.8mg 4%
Calcium 17.2mg 2%
Amount Per 100 g
Calories 295.91 Kcal (1239 kJ)
Calories from fat 276.73 Kcal
% Daily Value*
Total Fat 30.75g 15%
Sodium 10.73mg 0%
Potassium 273.28mg 2%
Total Carbs 4.92g 1%
Sugars 1.09g 1%
Dietary Fiber 1.92g 2%
Protein 2.4g 2%
Vitamin C 29.4mg 16%
Iron 2.5mg 4%
Calcium 53.2mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 2.6
    Points
  • 3
    PointsPlus

Good Points

  • saturated fat free,
  • very low sodium,
  • cholesterol free

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