Directions:
- Combine first 7 ingredients in a screw top jar. Cover and shake until combined, set aside.
- In a large saucepan cook the zucchini and pea pods in lightly salted boiling water for 1 minute.
- Drain and place in a large bowl half filled with ice water to cool; drain well.
- Place all vegetables in a large resealable plastic bag.
- Pour marinade over vegetables, seal bag and turn to coat.
- Marinate for 1 to 4 hours(I usually do overnight).
- Drain vegetables and discard marinade.
- Arrange on a platter or in a pretty bowl and serve with toothpicks.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 465.82 Kcal (1950 kJ) | ||
| Calories from fat | 392.37 Kcal | ||
| % Daily Value* | |||
| Total Fat | 43.6g | 67% | |
|---|---|---|---|
| Cholesterol | 86.75mg | 29% | |
| Sodium | 134.98mg | 6% | |
| Potassium | 104.8mg | 2% | |
| Total Carbs | 5.38g | 2% | |
| Sugars | 1.8g | 7% | |
| Dietary Fiber | 1.1g | 4% | |
| Protein | 13.72g | 27% | |
| Vitamin C | 26.8mg | 45% | |
| Vitamin A | 0.6mg | 20% | |
| Iron | 10.2mg | 57% | |
| Calcium | 37mg | 4% | |
| Amount Per 100 g | |||
| Calories | 404.94 Kcal (1695 kJ) | ||
| Calories from fat | 341.09 Kcal | ||
| % Daily Value* | |||
| Total Fat | 37.9g | 67% | |
|---|---|---|---|
| Cholesterol | 75.42mg | 29% | |
| Sodium | 117.34mg | 6% | |
| Potassium | 91.1mg | 2% | |
| Total Carbs | 4.68g | 2% | |
| Sugars | 1.56g | 7% | |
| Dietary Fiber | 0.96g | 4% | |
| Protein | 11.93g | 27% | |
| Vitamin C | 23.3mg | 45% | |
| Vitamin A | 0.5mg | 20% | |
| Iron | 8.9mg | 57% | |
| Calcium | 32.2mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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