Directions:
- Preheat oven to 400 degrees F.
- If using whole wings, disjoint wings and remove tips; you should have 24 drumettes.
- In a large bowl, toss the chicken with oil, garlic powder, salt and pepper.
- Arrange on a rack in a baking pan.
- Roast chicken in preheated oven until done, about 30 minutes.
- Meanwhile, place the marinara sauce, hot sauce and raw garlic in a blender and blend to puree garlic.
- When wings are done, remove from the oven (leave turned on), and toss wings with half the sauce.
- Return wings to oven for 10 minutes more.
- Sprinkle the wings with parsley and / or parmesan
- Serve with the remaining sauce on the side to dip the wings into.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 35.11 Kcal (147 kJ) | ||
| Calories from fat | 22.96 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.55g | 4% | |
|---|---|---|---|
| Cholesterol | 0.39mg | 0% | |
| Sodium | 367.52mg | 15% | |
| Potassium | 77.86mg | 2% | |
| Total Carbs | 2.64g | 1% | |
| Sugars | 1.29g | 5% | |
| Dietary Fiber | 0.51g | 2% | |
| Protein | 0.4g | 1% | |
| Vitamin C | 0.7mg | 1% | |
| Iron | 0.3mg | 2% | |
| Calcium | 8.5mg | 1% | |
| Amount Per 100 g | |||
| Calories | 130.4 Kcal (546 kJ) | ||
| Calories from fat | 85.3 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.48g | 4% | |
|---|---|---|---|
| Cholesterol | 1.46mg | 0% | |
| Sodium | 1365.19mg | 15% | |
| Potassium | 289.23mg | 2% | |
| Total Carbs | 9.81g | 1% | |
| Sugars | 4.8g | 5% | |
| Dietary Fiber | 1.9g | 2% | |
| Protein | 1.5g | 1% | |
| Vitamin C | 2.6mg | 1% | |
| Iron | 1mg | 2% | |
| Calcium | 31.5mg | 1% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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