Amount Per 1 Serving
Calories	126.2 Kcal (528 kJ)
Calories from fat	72.62 Kcal
		% Daily Value*
Total Fat	8.07g	12%
Sodium	2.99mg	0%
Potassium	14.52mg	0%
Total Carbs	11.12g	4%
Sugars	1.82g	7%
Dietary Fiber	2.9g	12%
Protein	3.33g	7%
Vitamin C	4.7mg	8%
Iron	116.5mg	647%
Calcium	22mg	2%

Amount Per 100 g
Calories	184.17 Kcal (771 kJ)
Calories from fat	105.97 Kcal
		% Daily Value*
Total Fat	11.77g	12%
Sodium	4.37mg	0%
Potassium	21.18mg	0%
Total Carbs	16.23g	4%
Sugars	2.66g	7%
Dietary Fiber	4.23g	12%
Protein	4.86g	7%
Vitamin C	6.9mg	8%
Iron	170mg	647%
Calcium	32.1mg	2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

< 200 kcals

Weightwatchers Points

2.6

Points
3

PointsPlus

Good Points

saturated fat free,
sodium free,
cholesterol free,
good source of fiber

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