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Garlicky Green Bean-Potato Salad Recipe

Garlicky Green Bean-Potato Salad Recipe

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Ingredients

Count

Nutrition

128

Calories

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Ingredients:

Serving

1 1/2 lb yellow finnish potatoes
3/4 cup fat-free , less-sodium chicken broth
2 cups (1/2-inch) cut green beans (about 1/2 lb)
10 garlic cloves, peeled
2 tbsp rice vinegar
2 tbsp extra-virgin olive oil
2 tbsp fat-free , less-sodium chicken broth
2 tsp dijon mustard
1/4 tsp salt
1/8 tsp black pepper

Directions:

Cut potatoes into quarters. Cut each piece into 1/2-inch-thick slices. Pour 3/4 cup broth into bottom of a 6-quart pressure cooker; layer the potatoes, green beans, and garlic in cooker. Close lid securely; bring to high pressure over high heat (about 9 minutes). Adjust heat to low or level needed to maintain high pressure; cook 3 minutes. Remove from heat; place pressure cooker under cold running water. Remove lid.
Drain potato mixture in a colander, reserving garlic cloves; place potato mixture in a large bowl. Combine reserved garlic cloves, vinegar, and remaining ingredients in a blender, and process until smooth. Drizzle the garlic dressing over potato mixture; toss gently to coat.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	127.75 Kcal (535 kJ)
Calories from fat	45.46 Kcal
		% Daily Value*
Total Fat	5.05g	8%
Sodium	192.13mg	8%
Potassium	177.38mg	4%
Total Carbs	15.16g	5%
Sugars	1.9g	8%
Dietary Fiber	1.96g	8%
Protein	5.96g	12%
Vitamin C	21.8mg	36%
Iron	1.9mg	10%
Calcium	49.8mg	5%

Amount Per 100 g
Calories	62.93 Kcal (263 kJ)
Calories from fat	22.4 Kcal
		% Daily Value*
Total Fat	2.49g	8%
Sodium	94.64mg	8%
Potassium	87.38mg	4%
Total Carbs	7.47g	5%
Sugars	0.94g	8%
Dietary Fiber	0.97g	8%
Protein	2.94g	12%
Vitamin C	10.7mg	36%
Iron	0.9mg	10%
Calcium	24.5mg	5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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