Directions:
- In medium saucepan, heat the oil over medium heat.
- Add tomatoes and peppers and cook, stirring for about 1 minute.
- Add the garlic, stirring occasionally for about 5 minutes.
- Add salt and pepper to taste.
- Add the stock and simmer for 10 minutes.
- Season with balsamic vinegar.
- If you are carbing, lay 1 slice toasted Italian bread at the bottom of each bowl.
- Pour the soup over the bread, add parm cheese and fresh herbs atop the soup.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 327.49 Kcal (1371 kJ) | ||
| Calories from fat | 150.64 Kcal | ||
| % Daily Value* | |||
| Total Fat | 16.74g | 26% | |
|---|---|---|---|
| Cholesterol | 1.8mg | 1% | |
| Sodium | 285.36mg | 12% | |
| Potassium | 576.98mg | 12% | |
| Total Carbs | 33.35g | 11% | |
| Sugars | 9.76g | 39% | |
| Dietary Fiber | 3.31g | 13% | |
| Protein | 6.77g | 14% | |
| Vitamin C | 83mg | 138% | |
| Vitamin A | 1.5mg | 49% | |
| Iron | 26.5mg | 147% | |
| Calcium | 74.3mg | 7% | |
| Amount Per 100 g | |||
| Calories | 88.59 Kcal (371 kJ) | ||
| Calories from fat | 40.75 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.53g | 26% | |
|---|---|---|---|
| Cholesterol | 0.49mg | 1% | |
| Sodium | 77.19mg | 12% | |
| Potassium | 156.08mg | 12% | |
| Total Carbs | 9.02g | 11% | |
| Sugars | 2.64g | 39% | |
| Dietary Fiber | 0.89g | 13% | |
| Protein | 1.83g | 14% | |
| Vitamin C | 22.4mg | 138% | |
| Vitamin A | 0.4mg | 49% | |
| Iron | 7.2mg | 147% | |
| Calcium | 20.1mg | 7% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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