Ingredients:
- 6 to 8 medium waxy potatoes, to taste, peeled and cut into large cubes
- salt and freshly ground black pepper to taste
- 2 1/2 to 3 lb grey mullet or whiting, cleaned and gutted
Directions:
- 1. Heat the butter and 1 tablespoon of the olive oil together in a large stewing pot or Dutch oven. Add the onions and garlic and cook over medium-low heat, stirring, until softened, about 5 minutes. Add the potatoes, season with salt and pepper, and cook, stirring gently, until the potatoes are about half cooked, 10 to 12 minutes.
- 2. Place the fish in the pot over the potatoes, drizzle with the remaining 2 tablespoons olive oil, and add enough water just to cover the fish. Season with salt and pepper. Place the lid partially over the pot and simmer over medium-low heat until the fish is flaky and the liquid almost gone, about 20 minutes. Adjust the seasoning, pour in the lemon juice, and garnish with chopped parsley. Serve hot.
- The Glorious Foods of Greece William Morrow
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 183.23 Kcal (767 kJ) | ||
| Calories from fat | 152.59 Kcal | ||
| % Daily Value* | |||
| Total Fat | 16.95g | 26% | |
|---|---|---|---|
| Cholesterol | 15.27mg | 5% | |
| Sodium | 6.07mg | 0% | |
| Potassium | 127.98mg | 3% | |
| Total Carbs | 7.6g | 3% | |
| Sugars | 2.3g | 9% | |
| Dietary Fiber | 1.34g | 5% | |
| Protein | 1.16g | 2% | |
| Vitamin C | 10mg | 17% | |
| Vitamin A | 0.1mg | 2% | |
| Iron | 0.3mg | 2% | |
| Calcium | 31.9mg | 3% | |
| Amount Per 100 g | |||
| Calories | 219.31 Kcal (918 kJ) | ||
| Calories from fat | 182.63 Kcal | ||
| % Daily Value* | |||
| Total Fat | 20.29g | 26% | |
|---|---|---|---|
| Cholesterol | 18.27mg | 5% | |
| Sodium | 7.27mg | 0% | |
| Potassium | 153.18mg | 3% | |
| Total Carbs | 9.09g | 3% | |
| Sugars | 2.76g | 9% | |
| Dietary Fiber | 1.6g | 5% | |
| Protein | 1.38g | 2% | |
| Vitamin C | 11.9mg | 17% | |
| Vitamin A | 0.1mg | 2% | |
| Iron | 0.4mg | 2% | |
| Calcium | 38.1mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Try this similar recipes
-
Old-fashioned Linguine with White Clam Sauce
Butter, Extra virgin olive oil, Diced onion and 10 more.. -
Italian Squash Pie
Butter (4 tsp.) and 11 more.. -
Chicken Mushroom Lasagna
Lasagna noodles, Butter or 1/4 cup margarine and 14 more.. -
Chanterelle Rillettes
Butter, room temperature, divided, Extra-virgin olive oil and 8 more.. -
Grilled Falafel
Extra virgin olive oil, Onion, finely chopped and 12 more.. -
Bianco (Garlicky Fish Stew from Corfu)
Butter, unsalted, Extra virgin olive oil and 9 more.. -
Butter-Bean Puree Appetizer
Extra virgin olive oil, divided, Butter beans and 6 more.. -
Italian Meat Sauce II
Extra virgin olive oil, divided, White onion, diced and 14 more.. -
Shrimp Victoria
Butter, Uncooked shrimp, peeled & deveined, Chopped onion and 9 more.. -
Baked Tortilla Espanola
Extra virgin olive oil, Saffron strands and 7 more.. -
Pasta and Chickpeas
Virgin olive oil, Onion, finely chopped and 11 more.. -
Steamed Mussels
Extra virgin olive oil, Onion, chopped and 5 more..
Also Try
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
