Directions:
- Trim broccolini of ends. Place 4-5 long thin stalks into a skillet and cover with water. Cover and bring to a boil.
- Add salt and reduce heat. Simmer broccolini 6-7 minutes, until tender and bright green.
- Drain the broccolini and return skillet to stove over medium heat. Add EVOO to pan, then garlic.
- Cook garlic 2-3 minutes.
- Add broccolini to pan and coat in garlic and oil, then serve.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 140.17 Kcal (587 kJ) | ||
| Calories from fat | 66.9 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.43g | 11% | |
|---|---|---|---|
| Sodium | 50.04mg | 2% | |
| Potassium | 13.61mg | 0% | |
| Total Carbs | 13.02g | 4% | |
| Sugars | 3.44g | 14% | |
| Dietary Fiber | 1.77g | 7% | |
| Protein | 7.01g | 14% | |
| Vitamin C | 196.6mg | 328% | |
| Iron | 1.8mg | 10% | |
| Calcium | 126.9mg | 13% | |
| Amount Per 100 g | |||
| Calories | 77.51 Kcal (325 kJ) | ||
| Calories from fat | 37 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.11g | 11% | |
|---|---|---|---|
| Sodium | 27.67mg | 2% | |
| Potassium | 7.52mg | 0% | |
| Total Carbs | 7.2g | 4% | |
| Sugars | 1.9g | 14% | |
| Dietary Fiber | 0.98g | 7% | |
| Protein | 3.87g | 14% | |
| Vitamin C | 108.7mg | 328% | |
| Iron | 1mg | 10% | |
| Calcium | 70.1mg | 13% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Try this similar recipes
-
Ratatouille Pasta Toss
Salt, Extra virgin olive oil , 4 turns of the pan and 12 more.. -
Cherry Tomatoes on Provolone Garlic Bread
Tomatoes, Scallions, coarsely chopped (white part only ) and 11 more..
Also Try
-
-
-
-
Broccolini With Balsamic Vinaigrette
Broccolini, Extra virgin olive oil, Balsamic vinegar and 6 more.. -
-
-
-
-
-
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
