Garlicky Broccoli with Pine Nuts |
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Prep Time: 3 Minutes Cook Time: 5 Minutes |
Ready In: 8 Minutes Servings: 4 |
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Pine nuts are high in fat, but you only need to use a small amount to add a wonderfully rich flavor to light dishes. Store extra pine nuts in the refrigerator or freezer. Ingredients:
cooking spray |
1 (12-ounce) bag fresh broccoli florets (about 5 cups) |
3 garlic cloves, minced |
1/4 cup fat-free, less-sodium chicken broth |
1 tablespoon pine nuts, toasted |
1/4 teaspoon salt |
1/4 teaspoon black pepper |
Directions:
1. Heat a large nonstick skillet over medium-high heat; coat pan with cooking spray. Add broccoli, and stir-fry 2 to 3 minutes or until broccoli starts to brown. Remove from heat; stir in garlic, and let stand 1 minute. Add broth, and return to heat. Cover and simmer 1 to 2 minutes or until broccoli is crisp-tender. Remove from heat; stir in pine nuts, salt, and pepper.
2. Note: Walnuts may be substituted for pine nuts, if desired.
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