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Garlicky Bean And Spinach Salad Recipe

Garlicky Bean And Spinach Salad Recipe

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Ingredients:

Serving

2 1/4 cups coarsely chopped spinach
1 (15-oz) can navy beans, rinsed and drained
1/2 cup sliced red onion
1 tbsp cider vinegar
1 tbsp extra-virgin olive oil
1 garlic clove, minced
1/4 tsp salt
1/8 tsp pepper

Directions:

Combine first 3 ingredients in a large bowl. Combine vinegar and remaining 4 ingredients in a small bowl; add to bean mixture, tossing gently to coat. Serve immediately.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	49.95 Kcal (209 kJ)
Calories from fat	34.03 Kcal
		% Daily Value*
Total Fat	3.78g	6%
Sodium	160.64mg	7%
Potassium	144.4mg	3%
Total Carbs	3.36g	1%
Sugars	0.58g	2%
Dietary Fiber	0.66g	3%
Protein	1.2g	2%
Vitamin C	7.2mg	12%
Iron	0.7mg	4%
Calcium	23.2mg	2%

Amount Per 100 g
Calories	106.37 Kcal (445 kJ)
Calories from fat	72.45 Kcal
		% Daily Value*
Total Fat	8.05g	6%
Sodium	342.07mg	7%
Potassium	307.49mg	3%
Total Carbs	7.16g	1%
Sugars	1.24g	2%
Dietary Fiber	1.4g	3%
Protein	2.55g	2%
Vitamin C	15.3mg	12%
Iron	1.4mg	4%
Calcium	49.4mg	2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

1.2

Points
1

PointsPlus

Good Points

saturated fat free,
cholesterol free

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