Directions:
- Preheat oven to 475°.
- Place garlic in a small saucepan, and cover with water. Bring to a boil; remove from heat. Drain and cool slightly. Make several small slits on outside of fillets; stuff with garlic. Place fillets on a broiler pan coated with cooking spray.
- Combine butter, sage, salt, and pepper; spread evenly over fillets. Bake at 475° for 13 minutes or until fish flakes easily when tested with a fork.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 74.73 Kcal (313 kJ) | ||
| Calories from fat | 46.86 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.21g | 8% | |
|---|---|---|---|
| Cholesterol | 32.71mg | 11% | |
| Sodium | 319.39mg | 13% | |
| Potassium | 23.44mg | 0% | |
| Total Carbs | 1.83g | 1% | |
| Sugars | 0.05g | 0% | |
| Dietary Fiber | 0.4g | 2% | |
| Protein | 5.48g | 11% | |
| Vitamin C | 1.2mg | 2% | |
| Vitamin A | 0.1mg | 2% | |
| Iron | 0.6mg | 3% | |
| Calcium | 20.1mg | 2% | |
| Amount Per 100 g | |||
| Calories | 192.07 Kcal (804 kJ) | ||
| Calories from fat | 120.44 Kcal | ||
| % Daily Value* | |||
| Total Fat | 13.38g | 8% | |
|---|---|---|---|
| Cholesterol | 84.08mg | 11% | |
| Sodium | 820.88mg | 13% | |
| Potassium | 60.26mg | 0% | |
| Total Carbs | 4.69g | 1% | |
| Sugars | 0.12g | 0% | |
| Dietary Fiber | 1.02g | 2% | |
| Protein | 14.08g | 11% | |
| Vitamin C | 3mg | 2% | |
| Vitamin A | 0.2mg | 2% | |
| Iron | 1.5mg | 3% | |
| Calcium | 51.5mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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