Directions:
- Preheat oven to 200ºC (390ºF).
- Microwave whole potatoes on high for 8-10 minutes or until soft.
- Place potatoes on a baking tray and cut an X into the top of each potato. Using a fork, squash down on the top so the potato splays out.
- Add a teaspoon of garlic butter to the centre of each potato and bake in the oven for 10-20 minutes or until potatoes are crispy.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 147.15 Kcal (616 kJ) | ||
| Calories from fat | 35.94 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.99g | 6% | |
|---|---|---|---|
| Cholesterol | 10.6mg | 4% | |
| Sodium | 99.9mg | 4% | |
| Potassium | 439.28mg | 9% | |
| Total Carbs | 26g | 9% | |
| Sugars | 5.2g | 21% | |
| Dietary Fiber | 3.9g | 16% | |
| Protein | 2.65g | 5% | |
| Vitamin C | 2.6mg | 4% | |
| Vitamin A | 1.4mg | 48% | |
| Iron | 1.3mg | 7% | |
| Calcium | 40mg | 4% | |
| Amount Per 100 g | |||
| Calories | 109.06 Kcal (457 kJ) | ||
| Calories from fat | 26.64 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.96g | 6% | |
|---|---|---|---|
| Cholesterol | 7.86mg | 4% | |
| Sodium | 74.04mg | 4% | |
| Potassium | 325.56mg | 9% | |
| Total Carbs | 19.27g | 9% | |
| Sugars | 3.85g | 21% | |
| Dietary Fiber | 2.89g | 16% | |
| Protein | 1.96g | 5% | |
| Vitamin C | 1.9mg | 4% | |
| Vitamin A | 1.1mg | 48% | |
| Iron | 1mg | 7% | |
| Calcium | 29.6mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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