Directions:
- Shrimp Preparation:.
- Defrost shrimp, and remove tails.
- Place shrimp in a bowl, and add 2 tablespoons of olive oil, 1 tablespoon of chopped garlic, 1/2 teaspoon of salt, 1/2 teaspoon of pepper, 1/4 teaspoon of chili powder and lime juice. Set aside.
- Stir Fry:.
- In large frying pan or wok, heat remaining olive oil and butter. Add all of the remaining ingredients (except shrimp). Cook on med high until vegetables are cooked, but crisp to the bite.
- Add shrimp mixture, and cook for about 3 more minutes (until shrimp is warmed). You do not want to over cook the shrimp!
- I serve with brown rice.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 477.59 Kcal (2000 kJ) | ||
| Calories from fat | 294.4 Kcal | ||
| % Daily Value* | |||
| Total Fat | 32.71g | 50% | |
|---|---|---|---|
| Cholesterol | 143.48mg | 48% | |
| Sodium | 929.25mg | 39% | |
| Potassium | 370.98mg | 8% | |
| Total Carbs | 23.73g | 8% | |
| Sugars | 6.72g | 27% | |
| Dietary Fiber | 3.63g | 15% | |
| Protein | 23.21g | 46% | |
| Vitamin C | 10.9mg | 18% | |
| Vitamin A | 0.3mg | 11% | |
| Iron | 1.4mg | 8% | |
| Calcium | 90.7mg | 9% | |
| Amount Per 100 g | |||
| Calories | 172.28 Kcal (721 kJ) | ||
| Calories from fat | 106.19 Kcal | ||
| % Daily Value* | |||
| Total Fat | 11.8g | 50% | |
|---|---|---|---|
| Cholesterol | 51.76mg | 48% | |
| Sodium | 335.2mg | 39% | |
| Potassium | 133.82mg | 8% | |
| Total Carbs | 8.56g | 8% | |
| Sugars | 2.42g | 27% | |
| Dietary Fiber | 1.31g | 15% | |
| Protein | 8.37g | 46% | |
| Vitamin C | 3.9mg | 18% | |
| Vitamin A | 0.1mg | 11% | |
| Iron | 0.5mg | 8% | |
| Calcium | 32.7mg | 9% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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