Garlic Rosemary Chicken Recipe

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Garlic Rosemary Chicken
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Ingredients
5
Count
Nutrition
249
Calories
Total time
22
Minutes
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Ingredients:

Directions:

  1. Combine garlic, rosemary, thyme and olive oil in a small bowl.
  2. Rub mix over both sides of chicken.
  3. Marinate in a shallow dish in the refrigerator for at least 2 hours.
  4. Grill chicken until no longer pink in the middle.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 248.8 Kcal (1042 kJ)
Calories from fat 95.46 Kcal
% Daily Value*
Total Fat 10.61g 16%
Cholesterol 116.03mg 39%
Sodium 635.6mg 26%
Potassium 564.95mg 12%
Total Carbs 0.65g 0%
Sugars 0.02g 0%
Dietary Fiber 0.13g 1%
Protein 39.46g 79%
Vitamin C 1.2mg 2%
Iron 0.1mg 1%
Calcium 13.1mg 1%
Amount Per 100 g
Calories 122.25 Kcal (512 kJ)
Calories from fat 46.91 Kcal
% Daily Value*
Total Fat 5.21g 16%
Cholesterol 57.01mg 39%
Sodium 312.31mg 26%
Potassium 277.59mg 12%
Total Carbs 0.32g 0%
Sugars 0.01g 0%
Dietary Fiber 0.06g 1%
Protein 19.39g 79%
Vitamin C 0.6mg 2%
Iron 0.1mg 1%
Calcium 6.4mg 1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 5.8
    Points
  • 6
    PointsPlus

Good Points

  • saturated fat free,
  • sugar free

Bad Points

  • High in Sodium

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