Directions:
- Preheat oven to 350°. With a sharp knife, cut a deep pocket between each rib on meaty side of roast. In a small bowl, mix the green pepper, green onions, celery and garlic; stuff into pockets. Sprinkle salt and cayenne pepper over roast.
- Place roast in a shallow roasting pan, stuffing side up. Roast 1-1/2 to 1-3/4 hours or until meat reaches desired doneness (for medium-rare, a thermometer should read 145°; medium, 160°). Remove roast from oven; tent with foil. Let stand 15 minutes before carving. Yield: 8 servings.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 637.58 Kcal (2669 kJ) | ||
| Calories from fat | 280.96 Kcal | ||
| % Daily Value* | |||
| Total Fat | 31.22g | 48% | |
|---|---|---|---|
| Cholesterol | 246.59mg | 82% | |
| Sodium | 495.56mg | 21% | |
| Potassium | 814.99mg | 17% | |
| Total Carbs | 1.85g | 1% | |
| Sugars | 0.53g | 2% | |
| Dietary Fiber | 0.44g | 2% | |
| Protein | 79.73g | 159% | |
| Vitamin C | 7.7mg | 13% | |
| Iron | 2.9mg | 16% | |
| Calcium | 150.2mg | 15% | |
| Amount Per 100 g | |||
| Calories | 208.75 Kcal (874 kJ) | ||
| Calories from fat | 91.99 Kcal | ||
| % Daily Value* | |||
| Total Fat | 10.22g | 48% | |
|---|---|---|---|
| Cholesterol | 80.74mg | 82% | |
| Sodium | 162.25mg | 21% | |
| Potassium | 266.83mg | 17% | |
| Total Carbs | 0.61g | 1% | |
| Sugars | 0.17g | 2% | |
| Dietary Fiber | 0.14g | 2% | |
| Protein | 26.1g | 159% | |
| Vitamin C | 2.5mg | 13% | |
| Iron | 1mg | 16% | |
| Calcium | 49.2mg | 15% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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