Garlic Pineapple Chicken Recipe

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Garlic Pineapple Chicken
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Ingredients
6
Count
Nutrition
309
Calories
Total time
25
Minutes
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Ingredients:

Directions:

  1. In a large skillet coated with cooking spray, cook and stir chicken over medium heat until no longer pink. Meanwhile, cook rice according to package directions.
  2. Stir the pineapple, salad dressing, green pepper and seasoning blend into chicken. Bring to a boil. Reduce heat; cook, uncovered, for 3-5 minutes or until heated through. Serve with rice. Yield: 5 servings.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 308.87 Kcal (1293 kJ)
Calories from fat 42.23 Kcal
% Daily Value*
Total Fat 4.69g 7%
Cholesterol 80.73mg 27%
Sodium 704.51mg 29%
Potassium 461.45mg 10%
Total Carbs 36.23g 12%
Sugars 4.77g 19%
Dietary Fiber 1.24g 5%
Protein 30.64g 61%
Vitamin C 10.2mg 17%
Iron 2.3mg 13%
Calcium 23.9mg 2%
Amount Per 100 g
Calories 145.24 Kcal (608 kJ)
Calories from fat 19.86 Kcal
% Daily Value*
Total Fat 2.21g 7%
Cholesterol 37.96mg 27%
Sodium 331.29mg 29%
Potassium 217mg 10%
Total Carbs 17.03g 12%
Sugars 2.24g 19%
Dietary Fiber 0.59g 5%
Protein 14.41g 61%
Vitamin C 4.8mg 17%
Iron 1.1mg 13%
Calcium 11.3mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 6.3
    Points
  • 8
    PointsPlus

Good Points

  • low fat,
  • saturated fat free

Bad Points

  • High in Sodium

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