Garlic Pineapple Chicken Recipe

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Ingredients:

Serving

1-1/2 lb boneless skinless chicken breasts, cut into 1-1/2-inch cubes
2 cups uncooked instant rice
1 can (20 oz) unsweetened pineapple chunks, undrained
1/2 cup fat-free french salad dressing
1/3 cup chopped green pepper
2 tbsp salt-free garlic herb seasoning blend

Directions:

In a large skillet coated with cooking spray, cook and stir chicken over medium heat until no longer pink. Meanwhile, cook rice according to package directions.
Stir the pineapple, salad dressing, green pepper and seasoning blend into chicken. Bring to a boil. Reduce heat; cook, uncovered, for 3-5 minutes or until heated through. Serve with rice. Yield: 5 servings.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	308.87 Kcal (1293 kJ)
Calories from fat	42.23 Kcal
		% Daily Value*
Total Fat	4.69g	7%
Cholesterol	80.73mg	27%
Sodium	704.51mg	29%
Potassium	461.45mg	10%
Total Carbs	36.23g	12%
Sugars	4.77g	19%
Dietary Fiber	1.24g	5%
Protein	30.64g	61%
Vitamin C	10.2mg	17%
Iron	2.3mg	13%
Calcium	23.9mg	2%

Amount Per 100 g
Calories	145.24 Kcal (608 kJ)
Calories from fat	19.86 Kcal
		% Daily Value*
Total Fat	2.21g	7%
Cholesterol	37.96mg	27%
Sodium	331.29mg	29%
Potassium	217mg	10%
Total Carbs	17.03g	12%
Sugars	2.24g	19%
Dietary Fiber	0.59g	5%
Protein	14.41g	61%
Vitamin C	4.8mg	17%
Iron	1.1mg	13%
Calcium	11.3mg	2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.