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Garlic-Mustard Green Beans Recipe

Garlic-Mustard Green Beans Recipe

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Total time

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Ingredients:

Serving

34 oz green beans
1 medium onion
3 garlic cloves
4 tsp brown mustard
3/4 tsp lemon pepper
1/4 tsp salt
2 tsp olive oil

Directions:

1. Wash and trim fresh beans, if using. Cook, covered, in very large saucepan with a small amount of boiling water for 20 to 25 minutes or until crisp-tender. (Cook frozen beans according to package directions.) Drain beans; rinse with cold water and set aside.
2. Cook onion and garlic in olive oil over medium heat for 3 minutes or until tender. Stir in mustard, seasoning or pepper, and salt. Cook about 30 seconds more. Toss beans with onion mixture; heat through. Sprinkle with bacon.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	37.72 Kcal (158 kJ)
Calories from fat	7.45 Kcal
		% Daily Value*
Total Fat	0.83g	1%
Cholesterol	0.15mg	0%
Sodium	76.25mg	3%
Potassium	188.19mg	4%
Total Carbs	6.78g	2%
Sugars	2.8g	11%
Dietary Fiber	2.66g	11%
Protein	1.87g	4%
Vitamin C	10.5mg	18%
Iron	0.9mg	5%
Calcium	34.2mg	3%

Amount Per 100 g
Calories	40.52 Kcal (170 kJ)
Calories from fat	8 Kcal
		% Daily Value*
Total Fat	0.89g	1%
Cholesterol	0.16mg	0%
Sodium	81.91mg	3%
Potassium	202.15mg	4%
Total Carbs	7.28g	2%
Sugars	3.01g	11%
Dietary Fiber	2.86g	11%
Protein	2.01g	4%
Vitamin C	11.3mg	18%
Iron	0.9mg	5%
Calcium	36.7mg	3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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