Directions:
- Heat butter.
- Add spring onions, garlic and chillies.
- After a few seconds, add mushrooms in as much of a single layer as possible to the pan. Do not stir for the first minute.
- Stir periodically for the second two minutes.
- Stir in tomato puree and cream.
- Season well and finish with herbs.
- To prepare raita, mash blanched spinach to form a paste, then whisk all ingredients together.
- Season to taste with salt and pepper and serve with hot mushrooms.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 131.33 Kcal (550 kJ) | ||
| Calories from fat | 51.48 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.72g | 9% | |
|---|---|---|---|
| Cholesterol | 16.98mg | 6% | |
| Sodium | 85.87mg | 4% | |
| Potassium | 534.13mg | 11% | |
| Total Carbs | 15.38g | 5% | |
| Sugars | 7.24g | 29% | |
| Dietary Fiber | 2.5g | 10% | |
| Protein | 6.2g | 12% | |
| Vitamin C | 90.6mg | 151% | |
| Iron | 1.7mg | 10% | |
| Calcium | 114mg | 11% | |
| Amount Per 100 g | |||
| Calories | 59.88 Kcal (251 kJ) | ||
| Calories from fat | 23.47 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.61g | 9% | |
|---|---|---|---|
| Cholesterol | 7.74mg | 6% | |
| Sodium | 39.15mg | 4% | |
| Potassium | 243.53mg | 11% | |
| Total Carbs | 7.01g | 5% | |
| Sugars | 3.3g | 29% | |
| Dietary Fiber | 1.14g | 10% | |
| Protein | 2.83g | 12% | |
| Vitamin C | 41.3mg | 151% | |
| Iron | 0.8mg | 10% | |
| Calcium | 52mg | 11% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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