Garlic-Miso Pork Chops With Orange Bell Pepper and Arugula Recipe
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Directions:
- Place pork in a shallow dish. Spread garlic thinly on all sides of chops, then spread miso generously over. Sprinkle with Sherry and let stand 5 minutes.
- Heat 1 Tb oil in large nonstick skillet over medium-high heat. Add pork. Saute until just cooked through, about 5 minutes per side.
- Meanwhile, combine arugula and bell pepper in medium bowl. Add 2 Tb oil and vinegar; toss to coat. Season salad with salt and pepper.
- Place one pork chop on each of 4 plates. Serve with salad; drizzle with any pan juices and more oil, if desired.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 434.63 Kcal (1820 kJ) | ||
| Calories from fat | 214.17 Kcal | ||
| % Daily Value* | |||
| Total Fat | 23.8g | 37% | |
|---|---|---|---|
| Cholesterol | 145.78mg | 49% | |
| Sodium | 988.24mg | 41% | |
| Potassium | 756.42mg | 16% | |
| Total Carbs | 7.04g | 2% | |
| Sugars | 1.58g | 6% | |
| Dietary Fiber | 1.36g | 5% | |
| Protein | 44.48g | 89% | |
| Vitamin C | 2mg | 3% | |
| Iron | 2.6mg | 14% | |
| Calcium | 73mg | 7% | |
| Amount Per 100 g | |||
| Calories | 169.42 Kcal (709 kJ) | ||
| Calories from fat | 83.48 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.28g | 37% | |
|---|---|---|---|
| Cholesterol | 56.83mg | 49% | |
| Sodium | 385.22mg | 41% | |
| Potassium | 294.86mg | 16% | |
| Total Carbs | 2.75g | 2% | |
| Sugars | 0.61g | 6% | |
| Dietary Fiber | 0.53g | 5% | |
| Protein | 17.34g | 89% | |
| Vitamin C | 0.8mg | 3% | |
| Iron | 1mg | 14% | |
| Calcium | 28.5mg | 7% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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