Garlic Mashed Potatoes with Kale Recipe

Posted by
Rate It!
Garlic Mashed Potatoes with Kale
Add your photo!
Ingredients
5
Count
Nutrition
251
Calories
Comments Print recipe

Ingredients:

Directions:

  1. Place potatoes and garlic in a large pot of salted water; bring to a boil over high heat. Once boiling, add kale and cook until potatoes are fork-tender, 12 - 15 minutes. Drain potatoes and kale, reserving 1/2 cup of the cooking water.
  2. Add oil to the potatoes and kale and mash with potato masher. Stir in reserved cooking water until potatoes reach desired consistency, then season with salt and pepper.
Kitchen-Friendly View

Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 250.96 Kcal (1051 kJ)
Calories from fat 87.95 Kcal
% Daily Value*
Total Fat 9.77g 15%
Sodium 38.14mg 2%
Potassium 1050.73mg 22%
Total Carbs 35.77g 12%
Sugars 1.51g 6%
Dietary Fiber 3.02g 12%
Protein 6.32g 13%
Vitamin C 65.7mg 109%
Vitamin A 0.4mg 15%
Iron 2mg 11%
Calcium 94.2mg 9%
Amount Per 100 g
Calories 122.32 Kcal (512 kJ)
Calories from fat 42.87 Kcal
% Daily Value*
Total Fat 4.76g 15%
Sodium 18.59mg 2%
Potassium 512.15mg 22%
Total Carbs 17.43g 12%
Sugars 0.74g 6%
Dietary Fiber 1.47g 12%
Protein 3.08g 13%
Vitamin C 32mg 109%
Vitamin A 0.2mg 15%
Iron 1mg 11%
Calcium 45.9mg 9%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
Search recipes
by ingredients
Search
Construct & Analyze
Your Recipe
Analyze

Try this similar recipes

View More

Recipe Tags

Weightwatchers Points

  • 5.2
    Points
  • 7
    PointsPlus

Good Points

  • saturated fat free,
  • very low sodium,
  • cholesterol free

Also Try

Share Recipe

Recipes▼
Search
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
Scroll to top