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Garlic-Lime Chicken with Olives (Robin Miller) Recipe

Garlic-Lime Chicken with Olives (Robin Miller) Recipe

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Garlic-Lime Chicken with Olives (Robin Miller)

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Ingredients:

Serving

cooking spray
3 lb boneless skinless chicken breast halves
1 cup diced onion
2 to 3 cloves garlic, minced
2 tbsp fresh lime juice
1 tbsp molasses
2 tsp worcestershire sauce
1 1/2 tsp ground cumin
1 tsp dried oregano
1/2 tsp salt
1/2 tsp ground black pepper
1/2 cup pitted and sliced greek olives , such as kalamata

Directions:

*This amount of chicken is for 3 meals based on chicken. If you are only using it for this meal, use 1 pound.
Preheat oven to 400 degrees F.
Coat a large roasting pan with cooking spray.
In a large bowl, combine chicken, onion, garlic, lime juice, molasses, Worcestershire sauce, cumin, oregano, salt, and black pepper. Toss to coat.
Transfer chicken to prepared pan and pour over any remaining marinade. Arrange olives over and around chicken in pan. Roast 30 to 35 minutes, until chicken is cooked through. Serve 1/3 of the chicken tonight and reserve remaining chicken in the refrigerator for other meals.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	427.89 Kcal (1791 kJ)
Calories from fat	120.38 Kcal
		% Daily Value*
Total Fat	13.38g	21%
Cholesterol	200.67mg	67%
Sodium	1682.53mg	70%
Potassium	1159.16mg	25%
Total Carbs	11.93g	4%
Sugars	6.04g	24%
Dietary Fiber	2g	8%
Protein	69.05g	138%
Vitamin C	6.5mg	11%
Iron	1.1mg	6%
Calcium	81.2mg	8%

Amount Per 100 g
Calories	99.55 Kcal (417 kJ)
Calories from fat	28.01 Kcal
		% Daily Value*
Total Fat	3.11g	21%
Cholesterol	46.69mg	67%
Sodium	391.44mg	70%
Potassium	269.68mg	25%
Total Carbs	2.77g	4%
Sugars	1.41g	24%
Dietary Fiber	0.46g	8%
Protein	16.06g	138%
Vitamin C	1.5mg	11%
Iron	0.3mg	6%
Calcium	18.9mg	8%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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