Directions:
- Wash, cut the ends off, and coarsely chop the greens. In a wide pan, saute the garlic, salt, and vegetable oil until you can smell the garlic, and it's nice and hot. Then add the greens and stir until they're cooked- they should be soft enough to chew but still have a little crunch. They'll have shrunk in size. Enjoy!
- For a video tutorial: /watch?v=9qGqCqzstpA
- For more wellness tips and inspiration, visit BodyMindSoulWellness's facebook page, /bodymindsoulwellness, and blog, /
- For information on personal wellness coaching:
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 246.99 Kcal (1034 kJ) | ||
| Calories from fat | 245.56 Kcal | ||
| % Daily Value* | |||
| Total Fat | 27.28g | 42% | |
|---|---|---|---|
| Sodium | 1164.17mg | 49% | |
| Potassium | 33.95mg | 1% | |
| Total Carbs | 2.77g | 1% | |
| Sugars | 0.08g | 0% | |
| Dietary Fiber | 0.17g | 1% | |
| Protein | 0.5g | 1% | |
| Vitamin C | 2.6mg | 4% | |
| Iron | 0.2mg | 1% | |
| Calcium | 15.9mg | 2% | |
| Amount Per 100 g | |||
| Calories | 639.77 Kcal (2679 kJ) | ||
| Calories from fat | 636.06 Kcal | ||
| % Daily Value* | |||
| Total Fat | 70.67g | 42% | |
|---|---|---|---|
| Sodium | 3015.54mg | 49% | |
| Potassium | 87.93mg | 1% | |
| Total Carbs | 7.19g | 1% | |
| Sugars | 0.22g | 0% | |
| Dietary Fiber | 0.44g | 1% | |
| Protein | 1.31g | 1% | |
| Vitamin C | 6.7mg | 4% | |
| Iron | 0.4mg | 1% | |
| Calcium | 41.3mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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