Garlic Greens (Yo Choy Sum) |
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Prep Time: 0 Minutes Cook Time: 0 Minutes |
Ready In: 0 Minutes Servings: 1 |
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Ingredients:
1 bunch(es) yo choy sum or bok choy |
1 tablespoon(s) minced garlic |
1/2 teaspoon(s) salt |
2 tablespoon(s) vegetable oil |
Directions:
1. Wash, cut the ends off, and coarsely chop the greens. In a wide pan, saute the garlic, salt, and vegetable oil until you can smell the garlic, and it's nice and hot. Then add the greens and stir until they're cooked- they should be soft enough to chew but still have a little crunch. They'll have shrunk in size. Enjoy! 2. For a video tutorial: /watch?v=9qGqCqzstpA 3. For more wellness tips and inspiration, visit BodyMindSoulWellness's facebook page, /bodymindsoulwellness, and blog, / 4. For information on personal wellness coaching: |
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