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Garlic Green Beans With Prosciutto Recipe

Garlic Green Beans With Prosciutto Recipe

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Ingredients:

Serving

12 oz green beans ( french haricot verts)
2 garlic cloves, minced
1/3 cup red bell pepper, diced
1/3 cup slivered almonds, toasted
1/4 cup prosciutto, diced (optional)
2 tbsp olive oil
1 tbsp dried basil
salt and pepper

Directions:

Toast the almonds and allow to cool. Cook/steam the beans to crisp texture - do not overcook.
Meanwhile, heat olive oil on medium-low heat. Add garlic and bell pepper and saute for 1 minute or until garlic releases its aroma.
Add remaining ingredients, stirring lightly. Add mixture to the beans and toss lightly. Salt and pepper to taste.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	129.88 Kcal (544 kJ)
Calories from fat	87.35 Kcal
		% Daily Value*
Total Fat	9.71g	15%
Cholesterol	6.9mg	2%
Sodium	271.43mg	11%
Potassium	247.14mg	5%
Total Carbs	6.5g	2%
Sugars	2.51g	10%
Dietary Fiber	2.78g	11%
Protein	5.71g	11%
Vitamin C	17.5mg	29%
Vitamin A	0.3mg	9%
Iron	5.6mg	31%
Calcium	51mg	5%

Amount Per 100 g
Calories	138.82 Kcal (581 kJ)
Calories from fat	93.36 Kcal
		% Daily Value*
Total Fat	10.37g	15%
Cholesterol	7.38mg	2%
Sodium	290.1mg	11%
Potassium	264.14mg	5%
Total Carbs	6.95g	2%
Sugars	2.68g	10%
Dietary Fiber	2.97g	11%
Protein	6.1g	11%
Vitamin C	18.7mg	29%
Vitamin A	0.3mg	9%
Iron	5.9mg	31%
Calcium	54.5mg	5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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