Directions:
- In medium sauce pan, saute garlic in olive oil and butter for 1 minute.
- Add Green Beans, saute for 5 minutes or until dark green.
- Add wine and chicken seasoning.
- Turn heat to medium high until ingredients sizzle.
- Turn to medium again until done, about 5 minutes.
- Salt and pepper.
- Serve immediately.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 39.85 Kcal (167 kJ) | ||
| Calories from fat | 15.47 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.72g | 3% | |
|---|---|---|---|
| Cholesterol | 1.27mg | 0% | |
| Sodium | 3.99mg | 0% | |
| Potassium | 127.99mg | 3% | |
| Total Carbs | 4.44g | 1% | |
| Sugars | 1.78g | 7% | |
| Dietary Fiber | 1.72g | 7% | |
| Protein | 1.18g | 2% | |
| Vitamin C | 7mg | 12% | |
| Iron | 0.6mg | 3% | |
| Calcium | 23.1mg | 2% | |
| Amount Per 100 g | |||
| Calories | 59.83 Kcal (250 kJ) | ||
| Calories from fat | 23.23 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.58g | 3% | |
|---|---|---|---|
| Cholesterol | 1.91mg | 0% | |
| Sodium | 5.98mg | 0% | |
| Potassium | 192.16mg | 3% | |
| Total Carbs | 6.66g | 1% | |
| Sugars | 2.67g | 7% | |
| Dietary Fiber | 2.58g | 7% | |
| Protein | 1.78g | 2% | |
| Vitamin C | 10.6mg | 12% | |
| Iron | 0.9mg | 3% | |
| Calcium | 34.7mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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