Directions:
- In a small bowl, toss together bread crumbs, butter oregano, lemon rind and garlic
- Sprinkle salt and pepper all over fillets; place on greased foil-lined rimmed baking sheet.
- Brush with Mustard; evenly spoon crumb mixture over top.
- Bake in 450F (230C) oven until topping is golden and crisp and fish flakes easily when tested, 10 to 15 minutes.
- Serve with lemon wedges to squeeze over top.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 1960.44 Kcal (8208 kJ) | ||
| Calories from fat | 992.98 Kcal | ||
| % Daily Value* | |||
| Total Fat | 110.33g | 170% | |
|---|---|---|---|
| Cholesterol | 61.06mg | 20% | |
| Sodium | 3655.21mg | 152% | |
| Potassium | 2984.52mg | 64% | |
| Total Carbs | 121.52g | 41% | |
| Sugars | 11.15g | 45% | |
| Dietary Fiber | 33.24g | 133% | |
| Protein | 119.29g | 239% | |
| Vitamin C | 2mg | 3% | |
| Vitamin A | 0.3mg | 9% | |
| Iron | 14.9mg | 83% | |
| Calcium | 659.9mg | 66% | |
| Amount Per 100 g | |||
| Calories | 324.86 Kcal (1360 kJ) | ||
| Calories from fat | 164.54 Kcal | ||
| % Daily Value* | |||
| Total Fat | 18.28g | 170% | |
|---|---|---|---|
| Cholesterol | 10.12mg | 20% | |
| Sodium | 605.69mg | 152% | |
| Potassium | 494.56mg | 64% | |
| Total Carbs | 20.14g | 41% | |
| Sugars | 1.85g | 45% | |
| Dietary Fiber | 5.51g | 133% | |
| Protein | 19.77g | 239% | |
| Vitamin C | 0.3mg | 3% | |
| Iron | 2.5mg | 83% | |
| Calcium | 109.4mg | 66% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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