Directions:
- Combine the garlic, ginger, and gluten flour in a mixing bowl.
- Add 3/4 cup water and knead for 5 minutes. The dough will be wet and may be a little sticky, but that's okay.
- Let the dough sit for 20 minutes.
- Bring about 8 cups of water with 1/2 cup soy sauce to a boil.
- Divide the dough in half and stretch each half into a log. The logs will be uneven and bumpy.
- Place the logs in the boiling liquid. Lower the heat so that the liquid is on a low boil.
- The logs will puff up quite a bit while cooking. Let them boil for 1 hour and 15 minutes to an hour and a half. Turn them over once or twice and make sure they're not sticking to the pot.
- Remove the pot from heat and let the liquid cool down. You can then prepare the seitan immediately or store it in the liquid. It will keep in the fridge for several days or much longer in the freezer. (I couldn't tell you how long because I go through seitan quickly!).
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 82.17 Kcal (344 kJ) | ||
| Calories from fat | 0.11 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.01g | 0% | |
|---|---|---|---|
| Sodium | 2014.18mg | 84% | |
| Potassium | 81.14mg | 2% | |
| Total Carbs | 5.44g | 2% | |
| Sugars | 0.74g | 3% | |
| Dietary Fiber | 0.38g | 2% | |
| Protein | 15.25g | 30% | |
| Vitamin C | 0.2mg | 0% | |
| Iron | 1.3mg | 7% | |
| Calcium | 28.1mg | 3% | |
| Amount Per 100 g | |||
| Calories | 85.31 Kcal (357 kJ) | ||
| Calories from fat | 0.11 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.01g | 0% | |
|---|---|---|---|
| Sodium | 2091.14mg | 84% | |
| Potassium | 84.24mg | 2% | |
| Total Carbs | 5.64g | 2% | |
| Sugars | 0.76g | 3% | |
| Dietary Fiber | 0.4g | 2% | |
| Protein | 15.83g | 30% | |
| Vitamin C | 0.3mg | 0% | |
| Iron | 1.4mg | 7% | |
| Calcium | 29.1mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Try this similar recipes
-
Thai Chicken
Soy sauce, Garlic, minced, Minced fresh ginger root and 8 more.. -
Tangy Ginger Lime Salad Dressing
Reduced-sodium soy sauce, Minced garlic and 6 more.. -
Rice Cooker Chicken
Soy sauce, Garlic , smashed and 8 more.. -
Peanut Butter Sesame Noodles
Soy sauce, Garlic cloves, minced, Fresh ginger, minced and 8 more.. -
Pan-Grilled Salmon
Tamari (or low-sodium soy sauce), Garlic cloves, minced and 5 more.. -
Mongolian Ginger Beef
Soy sauce, Garlic, chopped, Fresh ginger, chopped and 10 more.. -
Pineapple Beef Stir-Fry
Soy sauce, Garlic cloves, minced, Ground ginger and 12 more.. -
Sweet And Sour Pork
Soy sauce, Minced garlic, Minced ginger and 17 more.. -
Pineapple Beef Stir-Fry
Soy sauce, Garlic cloves, minced, Ground ginger and 11 more.. -
Honey-Grilled Pork Tenderloin
Reduced-sodium soy sauce, Garlic cloves, minced and 5 more.. -
Ginger- Soy Vegetable Dip
Low-fat mayonnaise, Soy sauce, Garlic, crushed and 1 more..
Also Try
-
From Scratch Chili Garlic Sauce
Fresh chili pepper, washed and stemmed (habanero, thai, s... and 4 more.. -
-
From Scratch Au' Gratin Taters (Au Gratin Potatoes)
Sliced white potatoes (drained ), Sour cream and 6 more.. -
-
Gingered Fish from the Islands
Sea bream (about 2 lb total or other whole fish), Pepper and 13 more.. -
Garlic Mashed Potatoes from the Stinking Rose
Heads garlic, unpeeled, separated, Olive oil and 8 more.. -
-
-
-
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
