Garlic Crab-stuffed Chicken Recipe

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Ingredients:

Serving

6 large boneless skinless chicken breast halves
2 tbsp minced garlic
2 (6 oz) cans crabmeat, drained, flaked and cartilage removed
8 oz jarlsberg cheese
3 tbsp minced fresh parsley
1 egg
1 tbsp cold water
1 1/4 cups dry breadcrumbs
2 tbsp vegetable oil
1 cup apple juice
1 cup white wine or 1 cup chicken broth

Directions:

Flatten chicken to 1/4-in. thickness. Spread 1 teaspoons garlic on one side of each chicken breast half. Place crab, cheese and parsley down the center of each. Roll up and tuck in ends; secure with toothpicks. In a bowl, beat egg and cold water. Place bread crumbs in another bowl. Dip chicken in the egg mixture, then roll in the crumbs.
In a large skillet, brown chicken in oil on both sides. Transfer to a greased 13x9x2 baking dish. Add the apple juice and wine or broth. Bake, uncovered, at 350' for 35 to 40 minutes or until juices run clear.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	545 Kcal (2282 kJ)
Calories from fat	217.19 Kcal
		% Daily Value*
Total Fat	24.13g	37%
Cholesterol	193.36mg	64%
Sodium	1114.6mg	46%
Potassium	766.96mg	16%
Total Carbs	15.8g	5%
Sugars	5.56g	22%
Dietary Fiber	0.61g	2%
Protein	60.7g	121%
Vitamin C	19.5mg	33%
Vitamin A	0.4mg	13%
Iron	0.8mg	4%
Calcium	315mg	31%

Amount Per 100 g
Calories	126.13 Kcal (528 kJ)
Calories from fat	50.27 Kcal
		% Daily Value*
Total Fat	5.59g	37%
Cholesterol	44.75mg	64%
Sodium	257.96mg	46%
Potassium	177.5mg	16%
Total Carbs	3.66g	5%
Sugars	1.29g	22%
Dietary Fiber	0.14g	2%
Protein	14.05g	121%
Vitamin C	4.5mg	33%
Vitamin A	0.1mg	13%
Iron	0.2mg	4%
Calcium	72.9mg	31%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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