Fennel and Ginger Salad Recipe

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Fennel and Ginger Salad
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Ingredients:

Directions:

  1. Blend all dressing ingredients which begin with the green onions except for the oil in a food processor.
  2. With the machine running, gradually add oil and process until well blended. Cover and refrigerate.
  3. Allow to stand 30 minutes at room temperature before serving.
  4. Toss with the fennel and greens.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 183.98 Kcal (770 kJ)
Calories from fat 143.15 Kcal
% Daily Value*
Total Fat 15.91g 24%
Cholesterol 1.89mg 1%
Sodium 417.74mg 17%
Potassium 352.72mg 8%
Total Carbs 9.66g 3%
Sugars 3.55g 14%
Dietary Fiber 2.51g 10%
Protein 1.62g 3%
Vitamin C 10.1mg 17%
Iron 1mg 5%
Calcium 44.4mg 4%
Amount Per 100 g
Calories 157.9 Kcal (661 kJ)
Calories from fat 122.86 Kcal
% Daily Value*
Total Fat 13.65g 24%
Cholesterol 1.62mg 1%
Sodium 358.52mg 17%
Potassium 302.72mg 8%
Total Carbs 8.29g 3%
Sugars 3.04g 14%
Dietary Fiber 2.15g 10%
Protein 1.39g 3%
Vitamin C 8.7mg 17%
Iron 0.8mg 5%
Calcium 38.1mg 4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 4.5
    Points
  • 5
    PointsPlus

Good Points

  • saturated fat free,
  • cholesterol free

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