Garlic Chicken Recipe

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Ingredients:

Serving

1 lb boneless, skinless chicken (about 4 breast halves)
1 tsp cornstarch
1 tbsp cornstarch
1 tsp crushed chili paste
1 tsp dark sesame oil
1 tbsp dry white wine/ sherry
2 tbsp dry white wine/ sherry
1 egg white
3-4 tsp garlic, minced
2 tsp ginger, minced
4 green onions
2 tsp rice vinegar
2 tbsp soy sauce
2 tsp sugar
2 tbsp vegetable oil
1 tbsp water

Directions:

To marinate chicken: slice chicken crosswise into thin slices. In a small bowl beat egg white, then mix in 1 T cornstarch and 1 T wine/sherry, stirring until the cornstarch is dissolved. Add chicken pieces and mix well to coat. Let stand at room temp for 30 mins.
To prepare sauce: mix together chili paste, sugar, cornstarch, rice vinegar, water, wine/sherry and soy sauce.
To stir fry: heat vegetable oil in wok/pan and add chicken. Stir-fry until no longer pink. Remove chicken with slotted spoon. Add onions, ginger, and garlic to wok and stir-fry about 1 min. until ginger and garlic are fragrant, but not brown. Return chicken to wok/pan, re-stir sauce and add to wok. Cook, stirring constantly, until the mixture is well combined, hot, and bubbly, and sauce thickens slightly. Turn off heat and splash with about 1 tsp of dark sesame oil.
Serve over rice.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	327.01 Kcal (1369 kJ)
Calories from fat	102.25 Kcal
		% Daily Value*
Total Fat	11.36g	17%
Cholesterol	66.89mg	22%
Sodium	886.23mg	37%
Potassium	385.4mg	8%
Total Carbs	11.62g	4%
Sugars	2.14g	9%
Dietary Fiber	0.43g	2%
Protein	25.64g	51%
Vitamin C	2.6mg	4%
Iron	0.4mg	2%
Calcium	18.2mg	2%

Amount Per 100 g
Calories	185.36 Kcal (776 kJ)
Calories from fat	57.96 Kcal
		% Daily Value*
Total Fat	6.44g	17%
Cholesterol	37.92mg	22%
Sodium	502.35mg	37%
Potassium	218.46mg	8%
Total Carbs	6.59g	4%
Sugars	1.22g	9%
Dietary Fiber	0.24g	2%
Protein	14.53g	51%
Vitamin C	1.5mg	4%
Iron	0.2mg	2%
Calcium	10.3mg	2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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