Directions:
- Boil potatoes until soft. add potatoes into mixer and beat in each additional ingredient until fully blended. Place back in potato pot on low heat and stir for five minutes.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 343.48 Kcal (1438 kJ) | ||
| Calories from fat | 153.82 Kcal | ||
| % Daily Value* | |||
| Total Fat | 17.09g | 26% | |
|---|---|---|---|
| Cholesterol | 50.45mg | 17% | |
| Sodium | 100.93mg | 4% | |
| Potassium | 1014.38mg | 22% | |
| Total Carbs | 38.38g | 13% | |
| Sugars | 1.83g | 7% | |
| Dietary Fiber | 3.48g | 14% | |
| Protein | 9.22g | 18% | |
| Vitamin C | 14.4mg | 24% | |
| Vitamin A | 0.1mg | 3% | |
| Iron | 1.8mg | 10% | |
| Calcium | 136.3mg | 14% | |
| Amount Per 100 g | |||
| Calories | 154.9 Kcal (649 kJ) | ||
| Calories from fat | 69.37 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.71g | 26% | |
|---|---|---|---|
| Cholesterol | 22.75mg | 17% | |
| Sodium | 45.52mg | 4% | |
| Potassium | 457.48mg | 22% | |
| Total Carbs | 17.31g | 13% | |
| Sugars | 0.83g | 7% | |
| Dietary Fiber | 1.57g | 14% | |
| Protein | 4.16g | 18% | |
| Vitamin C | 6.5mg | 24% | |
| Iron | 0.8mg | 10% | |
| Calcium | 61.4mg | 14% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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