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Garlic Bread, Green Bean and Tomato Salad Recipe

Garlic Bread, Green Bean and Tomato Salad Recipe

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Garlic Bread, Green Bean and Tomato Salad

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Ingredients:

Serving

1 large garlic clove, split
1 lb green beans, trimmed and cut into 2-inch lengths
6 quarts pot half full of boiling salt water
3 slices coarse grain bread, 1/2-inch-thick, toasted and still warm
2 medium delicious ripe tomatoes, cut into 1 inch chunks
2 tbsp extra virgin olive oil
1 tbsp red wine vinegar
salt & freshly ground black pepper

Directions:

Rub a serving bowl with the garlic, reserving half the clove. Drop beans into boiling water and boil, uncovered. Taste after 5 minutes. When tender and beginning to lose their crispness, drain and sprinkle with salt. Turn into the bowl.
Rub the warm toast with the reserved garlic and tear into irregular, bite-sized pieces. Add tomatoes. Gently toss with olive and vinegar. Season with to taste salt and pepper. Serve at room temperature.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	10826.23 Kcal (45327 kJ)
Calories from fat	6050.77 Kcal
		% Daily Value*
Total Fat	672.31g	1034%
Cholesterol	2040mg	680%
Sodium	81.9mg	3%
Potassium	14892.76mg	317%
Total Carbs	800.64g	267%
Sugars	184.67g	739%
Dietary Fiber	80.86g	323%
Protein	369.01g	738%
Vitamin C	513.9mg	856%
Vitamin A	80mg	2667%
Iron	29.7mg	165%
Calcium	9343.5mg	934%

Amount Per 100 g
Calories	4112.53 Kcal (17218 kJ)
Calories from fat	2298.49 Kcal
		% Daily Value*
Total Fat	255.39g	1034%
Cholesterol	774.93mg	680%
Sodium	31.11mg	3%
Potassium	5657.27mg	317%
Total Carbs	304.14g	267%
Sugars	70.15g	739%
Dietary Fiber	30.71g	323%
Protein	140.18g	738%
Vitamin C	195.2mg	856%
Vitamin A	30.4mg	2667%
Iron	11.3mg	165%
Calcium	3549.3mg	934%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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