Garlic Black Bean & White Corn Salsa Recipe

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Garlic Black Bean & White Corn Salsa
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Ingredients:

Directions:

  1. Mix all ingredients together in large bowl.
  2. Cover and refrigerate overnight.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 36.44 Kcal (153 kJ)
Calories from fat 21.86 Kcal
% Daily Value*
Total Fat 2.43g 4%
Sodium 2.37mg 0%
Potassium 55.54mg 1%
Total Carbs 2.92g 1%
Sugars 0.7g 3%
Dietary Fiber 0.46g 2%
Protein 0.49g 1%
Vitamin C 7.9mg 13%
Iron 0.1mg 1%
Calcium 6.7mg 1%
Amount Per 100 g
Calories 93.87 Kcal (393 kJ)
Calories from fat 56.3 Kcal
% Daily Value*
Total Fat 6.26g 4%
Sodium 6.1mg 0%
Potassium 143.06mg 1%
Total Carbs 7.51g 1%
Sugars 1.81g 3%
Dietary Fiber 1.17g 2%
Protein 1.26g 1%
Vitamin C 20.4mg 13%
Iron 0.4mg 1%
Calcium 17.2mg 1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 0.8
    Points
  • 1
    PointsPlus

Good Points

  • saturated fat free,
  • very low sodium,
  • cholesterol free

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