Garlic and Onion Chicken over Rice Recipe

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Ingredients:

Serving

1 1/2-2 lbs boneless chicken thighs, cut into 1-inch cubes
2 medium onions, diced ( smaller or larger are ok)
2 tbsp garlic powder (dollar store works great! fresh garlic does not)
1/3 cup margarine (shed spread works great! butter does not...it burns!)
salt & pepper

Directions:

Add 1/2 of the margarine in a large frying pan over medium heat until melted. Add the diced onions and 1 tbls garlic powder to pan and cook until soft and clear. Add chicken cubes and remaining margarine and garlic powder. Continue to cook over medium heat until chicken is cooked through (about 10-15 minutes).
NOTE: Margarine and garlic powder amounts may be altered as desired.
Rice Dish
-White Rice
Cook according to package directions.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	696.24 Kcal (2915 kJ)
Calories from fat	614.52 Kcal
		% Daily Value*
Total Fat	68.28g	105%
Cholesterol	138.73mg	46%
Sodium	71.04mg	3%
Potassium	251.58mg	5%
Total Carbs	7.11g	2%
Sugars	1.53g	6%
Dietary Fiber	1.02g	4%
Protein	14.13g	28%
Vitamin C	2.6mg	4%
Vitamin A	0.1mg	4%
Iron	0.2mg	1%
Calcium	19.3mg	2%

Amount Per 100 g
Calories	377.34 Kcal (1580 kJ)
Calories from fat	333.06 Kcal
		% Daily Value*
Total Fat	37.01g	105%
Cholesterol	75.19mg	46%
Sodium	38.5mg	3%
Potassium	136.35mg	5%
Total Carbs	3.85g	2%
Sugars	0.83g	6%
Dietary Fiber	0.56g	4%
Protein	7.66g	28%
Vitamin C	1.4mg	4%
Vitamin A	0.1mg	4%
Iron	0.1mg	1%
Calcium	10.5mg	2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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