Ingredients:
- 1 cup gingersnap crumbs
- 4 salmon fillets, 4 to 8 oz each
- 2 tsp jamaican jerk spice
- nonstick cooking spray
Directions:
- Preheat oven to 350 degrees.
- In a small bowl, mix half the garlic with the gingersnap crumbs, set aside.
- In another bowl, whisk lime juice into eggs.
- Dip salmon filets into egg mixture to coat; then into gingersnap-garlic mixture, coating both sides.
- Spray a 13-by-9 inch baking dish with non-stick cooking spray.
- Arrange filets in a single layer.
- Bake until fish is opaque when the center is pierced with the tip of a sharp knife, about 15 minutes.
- Transfer to a warm serving platter.
- While the fish is baking, prepare the sauce.
- In a small saucepan over medium-low heat, whisk together the remaining garlic, sour cream, mayonnaise and jerk seasoning until well blended.
- Stir in the mango and cook until heated through.
- Spoon sauce over salmon filets and sprinkle with chopped cilantro.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 646.99 Kcal (2709 kJ) | ||
| Calories from fat | 284.83 Kcal | ||
| % Daily Value* | |||
| Total Fat | 31.65g | 49% | |
|---|---|---|---|
| Cholesterol | 254.02mg | 85% | |
| Sodium | 399.9mg | 17% | |
| Potassium | 1427.61mg | 30% | |
| Total Carbs | 13.75g | 5% | |
| Sugars | 6.19g | 25% | |
| Dietary Fiber | 1.01g | 4% | |
| Protein | 73.03g | 146% | |
| Vitamin C | 19mg | 32% | |
| Iron | 0.6mg | 3% | |
| Calcium | 138mg | 14% | |
| Amount Per 100 g | |||
| Calories | 139.4 Kcal (584 kJ) | ||
| Calories from fat | 61.37 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.82g | 49% | |
|---|---|---|---|
| Cholesterol | 54.73mg | 85% | |
| Sodium | 86.16mg | 17% | |
| Potassium | 307.59mg | 30% | |
| Total Carbs | 2.96g | 5% | |
| Sugars | 1.33g | 25% | |
| Dietary Fiber | 0.22g | 4% | |
| Protein | 15.74g | 146% | |
| Vitamin C | 4.1mg | 32% | |
| Iron | 0.1mg | 3% | |
| Calcium | 29.7mg | 14% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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