Directions:
- Brown ground beef half way then add potatoes, carrots, cook until tender.
- Add spices, onions, zucchini, mushrooms and celery, cook until celery is soft.
- Follow packet directions on spaghetti mix if using, or add the 4 cans tomato sauce and 1 6 oz. tomato paste.
- Simmer for about 15 min if freezing or 40 minutes if serving fresh.
- Cook noodles half way if freezing. Put sauce in freezer bag and freeze.
- Thaw, Cook noodles 5 minutes in boiling water and warm sauce in microwave or on stove. Enjoy.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 180.12 Kcal (754 kJ) | ||
| Calories from fat | 66.39 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.38g | 11% | |
|---|---|---|---|
| Cholesterol | 35.15mg | 12% | |
| Sodium | 620.19mg | 26% | |
| Potassium | 653.55mg | 14% | |
| Total Carbs | 16.4g | 5% | |
| Sugars | 6.62g | 26% | |
| Dietary Fiber | 3.04g | 12% | |
| Protein | 12.96g | 26% | |
| Vitamin C | 8.5mg | 14% | |
| Vitamin A | 0.5mg | 17% | |
| Iron | 2.3mg | 13% | |
| Calcium | 41.2mg | 4% | |
| Amount Per 100 g | |||
| Calories | 108.63 Kcal (455 kJ) | ||
| Calories from fat | 40.04 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.45g | 11% | |
|---|---|---|---|
| Cholesterol | 21.2mg | 12% | |
| Sodium | 374.03mg | 26% | |
| Potassium | 394.15mg | 14% | |
| Total Carbs | 9.89g | 5% | |
| Sugars | 3.99g | 26% | |
| Dietary Fiber | 1.83g | 12% | |
| Protein | 7.81g | 26% | |
| Vitamin C | 5.1mg | 14% | |
| Vitamin A | 0.3mg | 17% | |
| Iron | 1.4mg | 13% | |
| Calcium | 24.8mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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