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Garden Salad with Creamy Lemon Dressing Recipe

Garden Salad with Creamy Lemon Dressing Recipe

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Ingredients:

Serving

7 cups torn romaine lettuce
2/3 cup thinly sliced seeded peeled cucumber
1/2 cup thinly sliced carrot
1/3 cup sliced green onions
6 cherry tomatoes, halved
1/2 cup fat-free sour cream
2 tbsp grated parmesan cheese
1 1/2 tbsp lemon juice
1 1/2 tsp water
1 1/2 tsp vegetable oil
1/4 tsp salt
1/8 tsp black pepper

Directions:

Combine first 5 ingredients in a large bowl. Combine sour cream and remaining ingredients in a small bowl; stir well with a whisk. Spoon dressing over salad, tossing gently to coat.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	75.41 Kcal (316 kJ)
Calories from fat	21.83 Kcal
		% Daily Value*
Total Fat	2.43g	4%
Cholesterol	4.79mg	2%
Sodium	241.18mg	10%
Potassium	355.16mg	8%
Total Carbs	11.22g	4%
Sugars	4.28g	17%
Dietary Fiber	1.75g	7%
Protein	3.17g	6%
Vitamin C	17.6mg	29%
Vitamin A	0.2mg	5%
Iron	0.1mg	1%
Calcium	85mg	9%

Amount Per 100 g
Calories	42.91 Kcal (180 kJ)
Calories from fat	12.42 Kcal
		% Daily Value*
Total Fat	1.38g	4%
Cholesterol	2.72mg	2%
Sodium	137.23mg	10%
Potassium	202.07mg	8%
Total Carbs	6.38g	4%
Sugars	2.43g	17%
Dietary Fiber	0.99g	7%
Protein	1.8g	6%
Vitamin C	10mg	29%
Vitamin A	0.1mg	5%
Iron	0.1mg	1%
Calcium	48.4mg	9%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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