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Garden Salad with Creamy Lemon Dressing Recipe

Garden Salad with Creamy Lemon Dressing Recipe

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Ingredients:

Serving

7 cups torn romaine lettuce
2/3 cup thinly sliced seeded peeled cucumber
1/2 cup thinly sliced carrot
1/3 cup sliced green onions
6 cherry tomatoes, halved
1/2 cup nonfat sour cream
2 tbsp grated parmesan cheese
1 1/2 tbsp lemon juice
1 1/2 tsp water
1 1/2 tsp vegetable oil
1/4 tsp salt
1/8 tsp pepper

Directions:

Combine first 5 ingredients in a large bowl. Combine sour cream and next 6 ingredients (sour cream through pepper) in a small bowl; stir well with a wire whisk. Spoon dressing over salad; toss gently to coat.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	93.81 Kcal (393 kJ)
Calories from fat	50.3 Kcal
		% Daily Value*
Total Fat	5.59g	9%
Cholesterol	12.26mg	4%
Sodium	221.06mg	9%
Potassium	379.02mg	8%
Total Carbs	8.63g	3%
Sugars	4.28g	17%
Dietary Fiber	1.75g	7%
Protein	3.46g	7%
Vitamin C	17.9mg	30%
Vitamin A	0.2mg	5%
Iron	0.1mg	1%
Calcium	89.6mg	9%

Amount Per 100 g
Calories	53.38 Kcal (223 kJ)
Calories from fat	28.62 Kcal
		% Daily Value*
Total Fat	3.18g	9%
Cholesterol	6.98mg	4%
Sodium	125.77mg	9%
Potassium	215.65mg	8%
Total Carbs	4.91g	3%
Sugars	2.43g	17%
Dietary Fiber	0.99g	7%
Protein	1.97g	7%
Vitamin C	10.2mg	30%
Vitamin A	0.1mg	5%
Iron	0.1mg	1%
Calcium	51mg	9%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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