Directions:
- Preheat oil in an skillet over high heat
- Put in dried mushroom to relish the aroma
- Then the put in the garlic until medium brown in color
- Then put all the vegetable, salt and pepper and sugar
- Stir fry for 5 minutes
- Add the rice then mixed well
- Continue mixing for another 5 minutes
- Serve hot with your refreshing drinks or with a hot coffee.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 241.08 Kcal (1009 kJ) | ||
| Calories from fat | 64.86 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.21g | 11% | |
|---|---|---|---|
| Sodium | 22.64mg | 1% | |
| Potassium | 297.86mg | 6% | |
| Total Carbs | 37.6g | 13% | |
| Sugars | 4.08g | 16% | |
| Dietary Fiber | 4.5g | 18% | |
| Protein | 6.78g | 14% | |
| Vitamin C | 10.1mg | 17% | |
| Vitamin A | 0.2mg | 5% | |
| Iron | 1.7mg | 10% | |
| Calcium | 19.9mg | 2% | |
| Amount Per 100 g | |||
| Calories | 117.74 Kcal (493 kJ) | ||
| Calories from fat | 31.68 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.52g | 11% | |
|---|---|---|---|
| Sodium | 11.06mg | 1% | |
| Potassium | 145.47mg | 6% | |
| Total Carbs | 18.36g | 13% | |
| Sugars | 1.99g | 16% | |
| Dietary Fiber | 2.2g | 18% | |
| Protein | 3.31g | 14% | |
| Vitamin C | 4.9mg | 17% | |
| Vitamin A | 0.1mg | 5% | |
| Iron | 0.8mg | 10% | |
| Calcium | 9.7mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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