Garden Peas With Onion Recipe

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Garden Peas With Onion
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Ingredients
8
Count
Nutrition
256
Calories
Total time
40
Minutes
Comments Print recipe

Ingredients:

  • 1 small head lettuce
  • 12 shallots or 1 small onion
  • 4 parsley sprigs
  • 1/2 cup butter
  • 6 tbsp water
  • 1 tsp salt
  • 1/2 tsp sugar

Directions:

  1. Remove outer leaves from lettuce. Cut off stem; cut lettuce head into quarters. Loosely tie lettuce quarters together with kitchen string; place in a large saucepan.
  2. Add peas and shallots or onions.
  3. Tie parsley sprigs together; place on top.
  4. Dot with butter. Add water; sprinkle salt and sugar over top.
  5. Cover and bring slowly to a boil. Stir carefully; cover and simmer 30 minutes, shaking pan occasionally.
  6. Remove parsley; remove string from lettuce. Serve as an accompaniment to roasted meats.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 255.78 Kcal (1071 kJ)
Calories from fat 206.94 Kcal
% Daily Value*
Total Fat 22.99g 35%
Cholesterol 61.01mg 20%
Sodium 643.09mg 27%
Potassium 266.64mg 6%
Total Carbs 9.58g 3%
Sugars 3.39g 14%
Dietary Fiber 3g 12%
Protein 3.29g 7%
Vitamin C 11.9mg 20%
Vitamin A 0.3mg 9%
Iron 1.7mg 9%
Calcium 50.1mg 5%
Amount Per 100 g
Calories 140.82 Kcal (590 kJ)
Calories from fat 113.93 Kcal
% Daily Value*
Total Fat 12.66g 35%
Cholesterol 33.59mg 20%
Sodium 354.05mg 27%
Potassium 146.8mg 6%
Total Carbs 5.28g 3%
Sugars 1.87g 14%
Dietary Fiber 1.65g 12%
Protein 1.81g 7%
Vitamin C 6.5mg 20%
Vitamin A 0.2mg 9%
Iron 0.9mg 9%
Calcium 27.6mg 5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 6.4
    Points
  • 7
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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