Garden Greens Gazpacho Recipe

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Ingredients

Count

Nutrition

168

Calories

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Ingredients:

Serving

2 cups chopped peeled cucumber, divided
1 cup chopped spinach
4 cups low-fat buttermilk, divided
1 cup chopped green bell pepper, divided
2 tbsp minced fresh cilantro
1 tbsp chopped seeded jalapeno pepper
2 tbsp fresh lime juice
3/4 tsp salt
1/2 tsp freshly ground black pepper
1/2 cup sliced green onions
3/4 cup reduced-fat sour cream
cilantro leaves (optional)

Directions:

Place 1 cup cucumber, spinach, 2 cups buttermilk, 1/2 cup bell pepper, and the next 5 ingredients (bell pepper through black pepper) in a blender, and process until smooth.
Pour pureed mixture into large bowl; stir in 1 cup cucumber, 2 cups buttermilk, 1/2 cup bell pepper, and onions. Ladle soup into bowls; top with sour cream. Garnish with cilantro leaves, if desired.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	167.51 Kcal (701 kJ)
Calories from fat	68.02 Kcal
		% Daily Value*
Total Fat	7.56g	12%
Cholesterol	23.13mg	8%
Sodium	504.71mg	21%
Potassium	560.4mg	12%
Total Carbs	14.64g	5%
Sugars	10.49g	42%
Dietary Fiber	1.81g	7%
Protein	10.12g	20%
Vitamin C	41.4mg	69%
Vitamin A	1mg	35%
Iron	14mg	78%
Calcium	320.4mg	32%

Amount Per 100 g
Calories	53.2 Kcal (223 kJ)
Calories from fat	21.6 Kcal
		% Daily Value*
Total Fat	2.4g	12%
Cholesterol	7.35mg	8%
Sodium	160.3mg	21%
Potassium	177.98mg	12%
Total Carbs	4.65g	5%
Sugars	3.33g	42%
Dietary Fiber	0.58g	7%
Protein	3.21g	20%
Vitamin C	13.2mg	69%
Vitamin A	0.3mg	35%
Iron	4.4mg	78%
Calcium	101.8mg	32%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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