Garden Cassarole Recipe

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Ingredients:

Serving

1 lb hamburger
1/2 cup onion, chopped
1/2 tsp black pepper
1/4 tsp garlic powder
3 cups zucchini, chopped
1/2 cup peas, frozen
1 (10 oz) can diced tomatoes
2 carrots, diced
1 1/4 cups beef broth
1 (10 oz) can creamed corn
1 tbsp chili sauce
3 cups brown rice, cooked
1 (14 oz) can kidney beans, drained

Directions:

In a saucepan par boil the carrots. Drain.
In a skillet brown hamburger, onion, black peper, and garlic powder, til done.
In a small roasting pan, cassarole dish or lg crock pot put all ingredients mix well. Bake for 1 1/2hr in 350deg oven.
For a different flavor sub 1 1/2 cups salsa for the tomatoes and top with cheddar cheese.
Mix and match veggies for what you like.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	299.23 Kcal (1253 kJ)
Calories from fat	63.39 Kcal
		% Daily Value*
Total Fat	7.04g	11%
Cholesterol	18.71mg	6%
Sodium	412.67mg	17%
Potassium	687.16mg	15%
Total Carbs	44.88g	15%
Sugars	5.58g	22%
Dietary Fiber	4.52g	18%
Protein	15.3g	31%
Vitamin C	34.4mg	57%
Vitamin A	0.2mg	5%
Iron	2.9mg	16%
Calcium	118.4mg	12%

Amount Per 100 g
Calories	98.81 Kcal (414 kJ)
Calories from fat	20.93 Kcal
		% Daily Value*
Total Fat	2.33g	11%
Cholesterol	6.18mg	6%
Sodium	136.27mg	17%
Potassium	226.92mg	15%
Total Carbs	14.82g	15%
Sugars	1.84g	22%
Dietary Fiber	1.49g	18%
Protein	5.05g	31%
Vitamin C	11.4mg	57%
Vitamin A	0.1mg	5%
Iron	1mg	16%
Calcium	39.1mg	12%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

5.8

Points
8

PointsPlus

Good Points

low fat,
saturated fat free,
low sodium,
low cholesterol

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