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Garbanzo Bean and Olive Tapenade (Giada De Laurentiis) Recipe

Garbanzo Bean and Olive Tapenade (Giada De Laurentiis) Recipe

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Garbanzo Bean and Olive Tapenade (Giada De Laurentiis)

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Ingredients:

Serving

1 (15-oz) can garbanzo beans, drained and rinsed
1 cup pitted black olives , such as kalamata
1/4 cup extra-virgin olive oil
1/4 cup chopped fresh flat-leaf parsley leaves
2 tbsp fresh lemon juice (from 1/2 large lemon)
1 tbsp honey
1 tsp lemon zest
3/4 tsp chopped fresh rosemary leaves
1/4 tsp kosher salt
serving suggestion : belgian endive leaves , crudite

Directions:

In a food processor, combine the beans, olives, oil, parsley, lemon juice, honey, lemon zest, rosemary, and salt. Blend until smooth.
Spread the tapenade onto Belgian endive spears or serve as a dip with crudite.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	246.47 Kcal (1032 kJ)
Calories from fat	215.41 Kcal
		% Daily Value*
Total Fat	23.93g	37%
Sodium	1072.29mg	45%
Potassium	64.95mg	1%
Total Carbs	9.1g	3%
Sugars	5.18g	21%
Dietary Fiber	1.92g	8%
Protein	1.27g	3%
Vitamin C	8mg	13%
Iron	0.3mg	2%
Calcium	40.2mg	4%

Amount Per 100 g
Calories	247.53 Kcal (1036 kJ)
Calories from fat	216.34 Kcal
		% Daily Value*
Total Fat	24.04g	37%
Sodium	1076.91mg	45%
Potassium	65.23mg	1%
Total Carbs	9.14g	3%
Sugars	5.2g	21%
Dietary Fiber	1.93g	8%
Protein	1.27g	3%
Vitamin C	8.1mg	13%
Iron	0.3mg	2%
Calcium	40.3mg	4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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