Directions:
- Combine first three ingrediants, blend and heat to simmer.
- Remove from heat.
- Stir in the peanut butter until smooth.
- Mix in 4 cups garbage . ie. cornflakes, coconut, Special K, cherries, chipits, raisins, dates, sunflower seeds, nuts, marshmallows your choice.
- Spread in pan and cool.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 719.66 Kcal (3013 kJ) | ||
| Calories from fat | 351.98 Kcal | ||
| % Daily Value* | |||
| Total Fat | 39.11g | 60% | |
|---|---|---|---|
| Sodium | 85mg | 4% | |
| Potassium | 336.56mg | 7% | |
| Total Carbs | 93.26g | 31% | |
| Sugars | 87.91g | 352% | |
| Dietary Fiber | 2.58g | 10% | |
| Protein | 7.74g | 15% | |
| Vitamin A | 0.3mg | 9% | |
| Iron | 1.2mg | 7% | |
| Calcium | 68.4mg | 7% | |
| Amount Per 100 g | |||
| Calories | 459.48 Kcal (1924 kJ) | ||
| Calories from fat | 224.73 Kcal | ||
| % Daily Value* | |||
| Total Fat | 24.97g | 60% | |
|---|---|---|---|
| Sodium | 54.27mg | 4% | |
| Potassium | 214.88mg | 7% | |
| Total Carbs | 59.54g | 31% | |
| Sugars | 56.13g | 352% | |
| Dietary Fiber | 1.65g | 10% | |
| Protein | 4.94g | 15% | |
| Vitamin A | 0.2mg | 9% | |
| Iron | 0.8mg | 7% | |
| Calcium | 43.7mg | 7% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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