Chewy Cereal Bars Recipe

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Chewy Cereal Bars
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Ingredients
5
Count
Nutrition
593
Calories
Total time
14
Minutes
Comments Print recipe

Ingredients:

  • 1 1/2 cups corn syrup
  • 1/2 cup sugar
  • 1 1/2 cups peanut butter

Directions:

  1. In large microwave safe bowl, mix corn syrup, brown sugar and sugar and stir well.
  2. Microwave on HIGH for 4-7 minutes until bubbling, stirring twice during cycle.
  3. Remove from microwave and add peanut butter.
  4. Stir until the peanut butter melts and mixture is smooth.
  5. Add cereal and stir gently but until cereal is thoroughly coated.
  6. Spoon mixture into greased 13x9 pan.
  7. Using back of a spatula, press the mixture evenly into the pan.
  8. Let cool and cut into bars.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 593 Kcal (2483 kJ)
Calories from fat 142.12 Kcal
% Daily Value*
Total Fat 15.79g 24%
Sodium 647.2mg 27%
Potassium 470.87mg 10%
Total Carbs 113.08g 38%
Sugars 57.72g 231%
Dietary Fiber 9.33g 37%
Protein 13.2g 26%
Vitamin C 221.8mg 370%
Iron 45mg 250%
Calcium 2985.4mg 299%
Amount Per 100 g
Calories 367.95 Kcal (1541 kJ)
Calories from fat 88.18 Kcal
% Daily Value*
Total Fat 9.8g 24%
Sodium 401.58mg 27%
Potassium 292.17mg 10%
Total Carbs 70.16g 38%
Sugars 35.81g 231%
Dietary Fiber 5.79g 37%
Protein 8.19g 26%
Vitamin C 137.6mg 370%
Iron 27.9mg 250%
Calcium 1852.4mg 299%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 12.4
    Points
  • 17
    PointsPlus

Good Points

  • saturated fat free,
  • cholesterol free,
  • high fiber

Bad Points

  • High in Sodium,
  • High in Sugar

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