Garam Masala Vegetables Recipe

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Ingredients

Count

Nutrition

300

Calories

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Ingredients:

Serving

1 1/2 lb red potatoes, cut into large chunks
3 tbsp vegetable oil
2 tsp garam masala
1/4 tsp ground turmeric
1 (14.5-oz) can diced tomatoes with garlic and onion, undrained
1 cup matchstick-cut carrots
1 cup frozen green peas
1 cup vegetable broth
1/4 tsp salt
1/4 cup fresh cilantro leaves , tightly packed

Directions:

Place potato in a microwave-safe bowl; cover with heavy-duty plastic wrap. Micro-wave at HIGH 3 minutes or until almost done.
Heat oil in a Dutch oven over medium heat. Add garam masala and turmeric; sauté 45 seconds or until spices are toasted. Add potato; cook 2 minutes or until potato begins to brown. Stir in tomatoes; cook 3 minutes or until mixture begins to thicken. Stir in carrots, peas, and broth. Bring to a boil; reduce heat, and simmer, uncovered, 4 minutes or until vegetables are tender. Stir in salt and cilantro.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	300.03 Kcal (1256 kJ)
Calories from fat	103.08 Kcal
		% Daily Value*
Total Fat	11.45g	18%
Cholesterol	0.62mg	0%
Sodium	574.96mg	24%
Potassium	1134.99mg	24%
Total Carbs	44.64g	15%
Sugars	8.31g	33%
Dietary Fiber	7.21g	29%
Protein	7.1g	14%
Vitamin C	28mg	47%
Vitamin A	4.9mg	162%
Iron	3.1mg	17%
Calcium	48.6mg	5%

Amount Per 100 g
Calories	74.15 Kcal (310 kJ)
Calories from fat	25.48 Kcal
		% Daily Value*
Total Fat	2.83g	18%
Cholesterol	0.15mg	0%
Sodium	142.09mg	24%
Potassium	280.5mg	24%
Total Carbs	11.03g	15%
Sugars	2.05g	33%
Dietary Fiber	1.78g	29%
Protein	1.76g	14%
Vitamin C	6.9mg	47%
Vitamin A	1.2mg	162%
Iron	0.8mg	17%
Calcium	12mg	5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.