Garam Masala Sauteed Portobello Mushroom Curry in Porcini Cream Recipe
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Directions:
- PORCINI CREAM: Soak dried porcinis in 1 cup of hot water for 30 minutes.
- Heat oil in saucepan over medium heat& fry onions, stirring occasionally, until browned, about 5 minutes; stir in flour& cook, stirring constantly, until light brown, about a minute.
- Add porcinis with their soaking liquid, along with remaining ingredients& bring to a boil; reduce heat to medium-low& simmer, stirring occasionally, until slightly thickened& reduced to 2 cups, about 20 minutes.
- MUSHROOMS: Remove stems from portobellos& slice each cap into 6 pieces.
- Heat oil in a large skillet over medium-high heat; sprinkle in asafetida powder& let sizzle for 30 seconds.
- Immediately, stir in remaining spices& fry until lightly browned, about 2 minutes.
- Add mushroom caps& fry, stirring often, until browned& bendable if lifted, about 7 minutes; pour in porcini cream& serve.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 204.94 Kcal (858 kJ) | ||
| Calories from fat | 145.18 Kcal | ||
| % Daily Value* | |||
| Total Fat | 16.13g | 25% | |
|---|---|---|---|
| Cholesterol | 11.1mg | 4% | |
| Sodium | 567.77mg | 24% | |
| Potassium | 358.43mg | 8% | |
| Total Carbs | 11.93g | 4% | |
| Sugars | 3.51g | 14% | |
| Dietary Fiber | 2.11g | 8% | |
| Protein | 3.8g | 8% | |
| Vitamin C | 2.1mg | 4% | |
| Iron | 0.4mg | 2% | |
| Calcium | 32.5mg | 3% | |
| Amount Per 100 g | |||
| Calories | 44.6 Kcal (187 kJ) | ||
| Calories from fat | 31.6 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.51g | 25% | |
|---|---|---|---|
| Cholesterol | 2.42mg | 4% | |
| Sodium | 123.57mg | 24% | |
| Potassium | 78.01mg | 8% | |
| Total Carbs | 2.6g | 4% | |
| Sugars | 0.76g | 14% | |
| Dietary Fiber | 0.46g | 8% | |
| Protein | 0.83g | 8% | |
| Vitamin C | 0.5mg | 4% | |
| Iron | 0.1mg | 2% | |
| Calcium | 7.1mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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