Directions:
- Toast cumin and coriander seeds, peppercorns, and cloves in a small skillet over medium heat, stirring constantly, until aromatic, about 2 minutes. Let cool.
- Transfer to spice mill. Crumble bay leaf and add to mill. Finely grind and transfer to a container.
- Stir in cardamom, cinnamon, and mace; cover.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 117.45 Kcal (492 kJ) | ||
| Calories from fat | 83.27 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.25g | 14% | |
|---|---|---|---|
| Cholesterol | 4.77mg | 2% | |
| Sodium | 119.71mg | 5% | |
| Potassium | 198mg | 4% | |
| Total Carbs | 9.43g | 3% | |
| Sugars | 0.35g | 1% | |
| Dietary Fiber | 3.91g | 16% | |
| Protein | 2.65g | 5% | |
| Vitamin C | 1.8mg | 3% | |
| Iron | 5mg | 28% | |
| Calcium | 114.8mg | 11% | |
| Amount Per 100 g | |||
| Calories | 401.87 Kcal (1683 kJ) | ||
| Calories from fat | 284.89 Kcal | ||
| % Daily Value* | |||
| Total Fat | 31.65g | 14% | |
|---|---|---|---|
| Cholesterol | 16.34mg | 2% | |
| Sodium | 409.58mg | 5% | |
| Potassium | 677.46mg | 4% | |
| Total Carbs | 32.28g | 3% | |
| Sugars | 1.21g | 1% | |
| Dietary Fiber | 13.37g | 16% | |
| Protein | 9.08g | 5% | |
| Vitamin C | 6.2mg | 3% | |
| Iron | 17.1mg | 28% | |
| Calcium | 392.8mg | 11% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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