Directions:
- Shell the cardamom: Gently crack open the green and black cardamom pods with a mortar and pestle (or crush them on a cutting board using a heavy pan). Remove the seeds and discard the husks.
- Grind the spices: Finely grind the cardamom seeds, cinnamon sticks and cloves in a spice or coffee grinder. Store in an airtight container away from direct sunlight for up to 1 year.
- Photograph by Coral Von Zumwalt
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 72.09 Kcal (302 kJ) | ||
| Calories from fat | 14.6 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.62g | 2% | |
|---|---|---|---|
| Sodium | 4.17mg | 0% | |
| Potassium | 259.39mg | 6% | |
| Total Carbs | 15.76g | 5% | |
| Dietary Fiber | 6.49g | 26% | |
| Protein | 2.55g | 5% | |
| Vitamin C | 4.9mg | 8% | |
| Iron | 3.2mg | 18% | |
| Calcium | 88.8mg | 9% | |
| Amount Per 100 g | |||
| Calories | 311 Kcal (1302 kJ) | ||
| Calories from fat | 63 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7g | 2% | |
|---|---|---|---|
| Sodium | 18mg | 0% | |
| Potassium | 1119mg | 6% | |
| Total Carbs | 68g | 5% | |
| Dietary Fiber | 28g | 26% | |
| Protein | 11g | 5% | |
| Vitamin C | 21mg | 8% | |
| Iron | 14mg | 18% | |
| Calcium | 383mg | 9% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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